[60 MIN SESSION] Discover Ultimate Mobility and Recovery With Yoga

Discover ultimate Mobility and Recovery with this 60-minute experience designed to help you move better, feel stronger, and recover faster.

Combining the science of biomechanics with the art of yoga, this class focuses on deep shoulder and hip opening, enhancing flexibility, and improving joint health.

Whether you’re looking to ease tension, rebuild strength, or unlock your physical potential, this class is perfect for:

Athletes seeking improved mobility and faster recovery.

Busy professionals dealing with stiffness or stress from sedentary lifestyles.

Wellness seekers aim to feel lighter, stronger, and more connected to their bodies.

If you’re ready to feel better in your body, this class is for you—regardless of experience level.

At Inner Heal Transformation, we believe that true wellness comes from within. Our signature yoga session restores your body’s natural harmony, leaving you rejuvenated, revitalized, and ready to take on life’s challenges.

Led by Jacqueline Bao Ing Yun, a Yoga Master with a Ph.D. in Mechanical Engineering, this class blends yoga’s timeless wisdom with cutting-edge biomechanics for safe and effective results.

With this service, you will regain freedom of movement, boost recovery from a tough workout or a stressful week, and gain lasting flexibility while strengthening joints, lowering your risk of injury.

This transformative session is crafted with care and precision to meet your unique needs.

Warm-Up Gentle movements to awaken the body and prepare the joints.	Deep Shoulder & Hip Openers Focused stretches to relieve tension and increase flexibility in the areas where most people hold stress.
Dynamic Yoga Flows A combination of targeted mobility drills and flowing sequences to improve posture, stability, and strength.	Guided Cool-Down A mindful relaxation phase to reset the nervous system and solidify the benefits of the practice.

Every movement is intentionally designed to be safe, effective, and suitable for all levels of experience.

Jacqueline is more than a yoga instructor—she’s a transformation guide.

With a Ph.D. in Mechanical Engineering, Jacqueline understands the biomechanics of body movement and applies her expertise to yoga, creating a functional practice that supports both healing and strength building.

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As the founder of Inner Heal Transformation, her mission is simple yet profound: to help individuals regain health and vitality from within.

Experience the profound difference a single session can make.

Rediscover the joy of movement, feel the strength return to your body, and unlock your full potential with Inner Heal Transformation’s Mobility and Recovery with Yoga.