[60 MIN SESSION] Shake Off Stress With TRE Experience By Charlene Coaching

Tension & Trauma Releasing Exercises (TRE®) is a cutting-edge somatic practice designed to help your body naturally release stress, tension, and trauma.

Developed by Dr. David Berceli, Ph.D. is an international expert in the areas of trauma intervention and conflict resolution, TRE® has been adopted by expert somatic practitioners internationally to use simple, body-focused exercises to activate neurogenic tremors – your body’s innate shaking mechanism – to release deep muscular patterns of stress and calm your nervous system.

A holistic and fun TRE® session is perfect for…

Whether you’re juggling remote work, adapting to life changes, or simply feeling overburdened, this session is your first step toward relief and renewal.

TRE® is more than just a stress-relief method—it’s a transformative practice backed by science.

Led by Charlene, an ICF-credentialed coach and certified TRE® provider with years of experience helping clients transform stress into success, you will You will feel some immediate benefits that allow you to feel calmer, sleep better, and approach life with renewed energy and focus.

Furthermore, once you’ve learned TRE®, you can integrate it into your self-care routine, empowering you to manage stress independently.

Conducted in the comfort of your home, each 60-minute session provides you with privacy and comfort.

For those seeking a more comprehensive experience, Charlene Coaching offers a 3-month package, including 4 home visits and 2 online Zoom coaching sessions to ensure lasting benefits.