[4 HOUR SESSION] Conquer Menopause, Regain Vitality and Live Happier with EmpowerHER

Every woman deserves to thrive at every stage of life. EmpowerHER is a carefully designed wellness program that provides expert guidance, practical tools, and supportive strategies to help you navigate perimenopause and menopause with confidence. This phase can be a time of growth, renewal, and empowerment—with the right knowledge and support.

• Women 40+ experiencing perimenopause or menopause symptoms such as hot flashes, fatigue, mood swings, or sleep issues
• Those seeking holistic approaches like mindfulness, nutrition, and movement to improve well-being
• Anyone ready to take control of their health, regain energy, and embrace this life stage with confidence

Introducing our specialized 4-hour workshop, “EmpowerHer: Navigating Menopause for Enhanced Vitality and Professional Excellence.” This program is meticulously crafted to support professional women in managing menopause effectively, ensuring sustained well-being and peak performance in their careers. Empower yourself with knowledge and strategies to thrive professionally and personally during menopause. 

Program Highlights:

Understand What’s Happening (Image: A calm woman journaling by a window, with a cup of tea.) Gain clarity on the science behind perimenopause and menopause. Track your symptoms, spot patterns, and make informed decisions with confidence.	Care for Your Body (Image: A woman stretching in a serene park, smiling with renewed energy.) Combat fatigue, manage weight changes, and reduce hot flashes with tailored nutrition and fitness advice.

Nurture Your Mind and Emotions (Image: A serene moment—a woman meditating by a tranquil lake.) Conquer anxiety, brain fog, and mood swings with mindfulness techniques that keep you calm and centered.	Find Peaceful Relief (Image: A peaceful woman lying in a cozy bed, glowing with restful sleep.) Struggling with insomnia or stress? Our guided hypnotherapy and self-hypnosis tools will bring relaxation back into your life.

If you’re feeling tense, overwhelmed, or unsure about life after 40, EmpowerHER can help you rediscover your inner strength and purpose. We’ve crafted each session to address the specific challenges of perimenopause and menopause, helping you move forward with confidence and vitality.

During each EmpowerHER session—whether you choose our 4-Hour Thrive Workshop or the 6-Day
Complete Transformation—you’ll engage in:

💡 Educational Insights Learn how menopause affects your body and practical ways to manage symptoms	💆🏻‍♀️ Mind-Body Techniques Experience guided relaxation, stress relief, and mindfulness practices

🥗 Lifestyle Strategies Discover hormone-balancing foods, movement, and self-care routines	🧑🏻‍🤝‍🧑🏻 Community Support Connect with like-minded women and build a support network.

Vyunyun is a highly experienced wellness coach dedicated to helping women regain vitality and emotional balance during menopause. With expertise in hypnotherapy, nutrition, and mind-body wellness, she empowers women to embrace this life stage with confidence. She is recognized by leading organizations such as the National Guild of Hypnotists and Sport SG.

Certifications & Expertise:

• Certified Master Hypnotherapist & Neurological Scientific Hypnotherapist
• Integrative Nutrition Health Coach
• Brain Health Licensed Trainer
• National Registry of Exercise Professionals

Joey is a professional counselor, coach, and educator specializing in women’s wellness and mental health. With a compassionate and holistic approach, she helps women manage menopause naturally using hypnotherapy and personalized wellness strategies. Her background spans hospitals, IVF clinics, and private practice, making her a trusted guide for women navigating life transitions.

Certifications & Expertise:

• Master of Counselling (Monash University)
• Certified Hypnotherapist (NATH, USA)
• Fertility Coaching & Counselling Specialist
• Certified HypnoFertilitist & HypnoBirthing Educator (USA)
• Gottman Couple Therapy (Level 1, USA)

She is recognized by leading organizations such as the National Guild of Hypnotists, the Association of Hypnosis Professionals Singapore, and Sport SG, continually earning CPD credits through Mental Health Academy. Dedicated to helping women reclaim their vitality, Vyunyun’s mission is to guide you toward renewed confidence, emotional balance, and inner strength.

Q1: What’s the difference between the 4-Hour and 6-Day menopause programs?

Our 4-Hour Thrive Workshop is a focused, practical session designed to give you essential tools for managing menopause with confidence. It covers key concepts, lifestyle strategies, and mindset shifts to help you feel more in control of this transition.

The 6-Day Complete Transformation Program offers a deeper, more immersive experience. Over six days, you’ll explore in-depth discussions, hands-on activities, emotional resilience techniques, and long-term wellness strategies. If you’re looking for a comprehensive, guided approach to thriving during menopause, this program is for you.

Q2: What is perimenopause, and how does it affect the body?

Perimenopause is the phase leading up to menopause when hormone levels start to fluctuate. This transition can last for several years and may bring symptoms such as irregular periods, hot flashes, mood swings, fatigue, and sleep disturbances. Understanding these changes can help you take proactive steps toward balance and well-being.

Q3: How is perimenopause different from menopause?

Think of perimenopause as the “lead-up” phase—your estrogen levels rise and fall, often leading to noticeable changes. Menopause, on the other hand, officially begins when you’ve gone 12 months without a period. While perimenopause signals the transition, menopause marks a new chapter—one that, with the right tools and support, can be embraced with vitality.

Q4: What are the common symptoms of perimenopause and menopause?

Every woman’s experience is unique, but some common symptoms include:

• Hot flashes & night sweats
• Mood swings & anxiety
• Fatigue & brain fog
• Sleep disturbances
• Vaginal dryness & changes in libido

These symptoms can often be managed through lifestyle adjustments, nutrition, mindfulness, and holistic wellness practices.

Q5: How can I manage hot flashes and night sweats?

Hot flashes and night sweats can be triggered by hormonal shifts, stress, and certain foods or drinks. Here are some effective ways to manage them:

• Wear light, breathable fabrics
• Stay hydrated throughout the day
• Identify and avoid triggers like caffeine and alcohol
• Practice relaxation techniques, such as deep breathing and meditation

If symptoms persist, some women explore additional medical options, including hormone therapy, under the guidance of their healthcare provider.

Q6: What is Hormone Replacement Therapy (HRT), and is it necessary?

Hormone Replacement Therapy (HRT) is a treatment that helps balance hormones and relieve menopausal symptoms. While it can be highly effective for some women, it’s not the only option. Many find relief through dietary adjustments, regular exercise, and natural therapies.

The choice to use HRT should be based on your personal health, symptoms, and a conversation with your healthcare provider. Our programs provide guidance on both medical and natural approaches, empowering you to make the best decision for your well-being.

This is your time to thrive! EmpowerHER will help you embrace this transition with confidence, clarity, and strength. Join us to redefine menopause as a life-changing opportunity for growth and renewal.

Note: EmpowerHER is a complementary wellness program and not a substitute for professional medical advice. Always consult your healthcare provider for personalized guidance.