Welcome to Insight Pathway’s Depression Counselling Session, a space to talk openly, feel understood, and begin reconnecting with the parts of yourself that have felt lost or heavy.

Depression can make life feel exhausting — even simple things like getting out of bed or answering a message can feel too hard. If you’ve been feeling numb, stuck, or just not like yourself, this session offers real support to help you start feeling again, at your own pace.

This session is ideal for:

🌧️ People Feeling Emotionally Drained

If you wake up tired, struggle with daily routines, or feel like you're constantly pushing through the day, this session offers relief, not pressure.

🌧️ Those Struggling with Sadness or Numbness

Whether you’re overwhelmed with emotion or can’t seem to feel much at all, we help you make sense of what’s going on and why.

🌧️ Individuals Questioning Their Worth or Purpose

Depression can impact how you see yourself. This session helps you reconnect with your values and gently rebuild self-esteem.

🌧️ First-Time or Returning Clients

Whether this is your first time seeking help or you’re returning after a tough patch, this space is safe, welcoming, and tailored to where you are right now.

What to Expect During Your Session

🛋️ Safe Space to Be Honest

You’ll meet with Rashmi, an experienced therapist who offers compassion without pressure. You don’t need to have the “right words” — just show up as you are.

🧠 Explore What’s Behind the Low Mood

Together, we’ll look at how your thoughts, experiences, and stressors may be influencing how you feel and how you’ve been coping so far.

🛠️ Gentle, Evidence-Based Support

Rashmi uses a grounded blend of CBT, DBT, and Mindfulness techniques to help you manage overwhelming thoughts and build healthier mental habits step by step.

📘 Small Steps Toward Hope

We’ll focus on practical actions you can take, no matter how small. You’ll leave with realistic tools and ideas that support long-term healing.

🌟 “The Journey to Healing Starts With Self-Awareness”

At Insight Pathway, we know that healing doesn’t happen overnight. But every time you show up for yourself, you move closer to light, strength, and self-understanding. And that’s where real change begins.

👩‍⚕️ Meet Your Therapist – Rashmi

Rashmi’s journey into therapy began with her role as a natural support system for friends and family. That caring instinct soon evolved into a professional calling. Today, Rashmi offers compassionate counselling for Singapore’s diverse community, bringing together lived empathy and evidence-based practice.

She specialises in guiding clients through depression, anxiety, and emotional burnout using a blend of Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Mindfulness. Rashmi’s sessions are grounded, practical, and deeply human. No shame. No rush. Just real support.

Depression Counselling: Find Light Through the Darkness by Insight Pathway

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