You’ve been working out but your body still feels weak, misaligned, or stiff. Maybe your form collapses under weight. Maybe your progress stalls after a few weeks. Or maybe you’re worried about injury if you push harder.

This is where Functional Strength Training comes in.

At Embracing Movement, we train with awareness using barbells, medicine balls, sleds, and plyometrics to build strength that flows with your body’s natural rhythm. It’s not about max reps for show. It’s about moving with power, balance, and confidence

You’re ready to build strength from the ground up with proper technique

You’re ready to train with barbells, plyometrics, and mobility together

You’re rebuilding core strength after a break, injury, or life transition

You want mindful coaching that improves flow, control, and awareness

	Consultation Call (Pre-Session) Starting with a quick personal check-in to understand your training history, needs, and goals.
Movement Assessment Checking on your posture, alignment, and mobility to set the right foundation.
	Supported First Steps We start with simple, guided movements tailored to your current ability — no pressure, just progress.
Functional Strength Training Progressive training using barbells, medicine balls, sled pushes, step-ups, and plyo work — building core power, resilience, and everyday strength.

Foundational Strength
We focus on posture, alignment, and safe lifting technique so your body learns to move efficiently.

Mobility Meets Power
Every session blends joint mobility and stability with compound lifts, keeping your body resilient.

Explosive Movements (Scaled for You)
Medicine balls, sled pushes, and simple plyo drills to build quick, everyday strength.

Strength That Lasts
More than one-rep maxes: you’ll build endurance to carry, push, and move with confidence in daily life.

Mindful Training
Strength is as much mental as physical. We train awareness, confidence, and flow. So you know when to push, and when to let go.

Most gym programs push harder and chase quick before-and-after results. That pressure leads to burnout, poor form, or even injury.
At Embracing Movement, we do things differently:

✅ Awareness before weight — mobility, balance, and alignment come first
✅ Strength that translates — carrying groceries, running for the bus, lifting without fear
✅ Mindful coaching — sessions tailored to your body’s rhythm, not a one-size-fits-all plan

Strength here isn’t about numbers. It’s about confidence in movement, resilience against setbacks, and energy you can carry into daily life.

Solo Training

12 Sessions – $120/session (Total $1,440)

24 Sessions – $114/session (Total $2,736)

Buddy Training (Train with a partner)

12 Sessions – $160/session (Total $1,920)

24 Sessions – $152/session (Total $3,648)

(Choose weekly or twice-weekly plans across 3–6 months)

How are we different from other personal trainers?

As a movement coach, I help you build a strong relationship with your body through mindful movements. Instead of quick fixes, I guide you with small, sustainable changes that create lasting improvements in strength, mobility, and lifestyle.

I am new to personal training. How do I know if this is for me?

Before committing, you’ll go through a discounted assessment and short workout to experience my approach. I’ll also schedule a consultation call and physical assessment to understand your goals and needs.

What can I expect from your training?

✔️ Custom Training Plan – Tailored to your goals so you feel and see progress.
✔️ Nutritional Guidance – Practical and sustainable advice that fits your lifestyle.
✔️ Training Summaries (on request) – So you know exactly what you’ve achieved each session.
✔️ Commitment & Support – I’ll adjust your plan along the way and be your cheerleader throughout the journey.

Where are trainings conducted?

Sessions for Functional Strength Training is conducted in-person at functional gym spaces,

Do I need to bring my own equipment?

No. Equipment will be provided — all you need to do is show up, ready to move.

How long is each session?

Each training session lasts 60 minutes.

Our founder, Krishendra understands how it feels like to feel disconnected and poor mobility because it was his lived experience. He trained hard and got stronger at the cost of knee pain, back problems, and an unhealthy relationship with food and movements.

Through injury and years of trial and frustration, he discovered something powerful:
Real strength isn’t about forcing your body into a program. It’s about learning how your body wants to move.

Embracing Movement was born from that shift — from tension to flow, from performance to presence. Today, Kish helps others rediscover their bodies, rebuild trust through mindful movement, and build sustainable strength that feels good beyond looks.

Commit to strength that lasts. Choose your package today — solo or with a buddy — and start building power you can feel in every move.

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