[60 MINS COACHING] 1-to-1 Personal ZOOM Session TRE® For Stress, Anxiety, Tension Release

Constantly Feeling burned out working from home, having to keep up with the life adjustment. 

Feeling angsty, anxious and frustrated all the time with your day-to-day activities.

Conversations with people make you feel agitated, intense, and moody.

Want to avoid people and become less sociable.

Experiencing persistent headache, dizziness, muscle tension or pain from the daily overwhelming.

Have difficulty relaxing and quieting down your mind after a long day. 

Constantly having a sleeping problems.

Tension & Trauma Releasing Exercises (TRE®) is simple, body-oriented exercises that can help our body to release deep muscular stress patterns and tension. The exercise was created by Dr. David Berceli.

TRE® safely activates our natural reflex mechanism of shaking that releases the tension in our body. TRE® process helps to calm the nervous system and bring our body to a state of balance and a healthy baseline.

TRE® session begins with a few easy sets of deep muscle stretching in various body centres. The deep muscle stretches activate the psoas muscles to safely experience the neurogenic tremors in a facilitated environment.

Once learned TRE® for a few sessions with Charlene, the person can practise TRE® at home as part of the self-care plan.

TRE® induces a relaxed state of mind and relaxed body, we can then experience lesser conflict with others.

Less Worry & Anxiety

More Energy & Endurance

Improved Relationships

Less Relationship Conflict

Less Workplace & Home Stress

Better Sleep

Increased Flexibility

Reduced Muscle & Back Pain

Greater Emotional Resiliency

Charlene is best known as Productivity & Performance Expert for individuals and organisations. She has over 16 years of corporate experience and more than 5 years in the coaching and training business.

She coach, train and facilitate programs for
entrepreneurs and senior management to ACE in creating the time+space to build an undefeatable TEAM. She brings back the spirit of aliveness in her clients so they can achieve exponential business & personal growth.

She is deeply interested in neuroscience-backed stress management modalities, emotion-driven leadership, and turning People’s Strengths into Business Profit.

Charlene’s expertise focuses on helping people to reduce stress, have clarity of thoughts and eliminate burnout. Charlene also an experienced facilitator in Reiki and TRE® (Tension & Trauma Release Exercise).

ICF-ACC credentialed, Certified TRE® Provider in training, Reiki Master. More than 200 coaching hours.